Sweet Summertime. The sun. Oh, how I have missed you. Pool or lake days, BBQs, getting outside! Summer is the season of being outdoors. It’s also the season of forgetting to hydrate, sunburns, and bugs. BUGS! In today’s email and next week's, we will dive into each of these further.
Let's talk Hydration! Hydration is key to many functions in the human body, and in the summer heat, it can be challenging to maintain hydration. One of the most significant roles that water plays in the body is regulating internal temperature. The body’s ability to stay cool in hot weather depends on proper hydration.
Read more...I know organizing a home is typically a big topic for springtime, but if you didn't quite get your house in order, there’s no better time than now! Getting organized will leave so much more time for fun and family when the weather is nice!
To keep things simple and manageable, let’s tackle one thing at a time. I don’t know about you, but clothing clutter is killing our house right now. We still have winter clothing and outdoor gear all over, and now we’re starting to think about tank tops and shorts.
It’s time to tackle this clothing clutter in a manageable way.
Read more...As far as I’m concerned, it’s never too early to start thinking (and dreaming) about summer…. So, this month we are going to talk all about preparing for the summer months!
Up first, let’s talk about skin. Summer skin is much different than winter skin and the skin on our face is much different than the skin on our feet. One of the best ways to get all skin in summer shape is to exfoliate!
Read more...Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!
While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...
Friend, does this sound too familiar?
- You wake up and are unable to function without a significant amount of caffeine.
- You finally feel a boost of energy during the early part of the day.
- Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....
